Nutritional Content & Benefits of Popcorn for Health

We get healthy - Maybe some of you have been curious, is popcorn or often also boasting including healthy food or not? This is because the decision of corn uses oil or margarine, which makes you wonder. Identical foods like dinner, are quite tasty and often become a habit as some people's favorite food.


Reporting from the pages of Women 's Health, owner of Abby Langer Nutrition in Toronto, Canada, Abby Langer, R.D, said that popcorn has a high fiber content, but it also has a low-calorie content. His expanding posture also makes someone who eats more able to be full length. Plus it can satisfy the desire to make love to snack with a crunchy texture. However, some people just sacrifice their shopping. Benefits that can be more than usual.

Then according to data from the USDA (United States Department of Agriculture), this daily is nutrition from popcorn:

  • Calories: 31,
  • Protein: 1 g,
  • Carbohydrates: 6 g,
  • Fat: 0.4 g,
  • Saturated fat: 0 g,
  • Fiber: 1 g,
  • Sodium: 1 mg,
  • and Sugar: 0.07 g.


* Data above measurements based on 1 glass weighing 8 g.

Keep in mind, that these words can change from the different popcorn versions. Because this one food is added with several types of topping such as caramel and syrup. If you want to be healthier, it is necessary to add more without adding other things that are not healthy.

And yes, if there is a direct purchase there is already added flavor, coloring, or syrup, there may also be difficulty finding a more natural one. So the solution is to make it yourself (for those who already have the equipment) or buy directly the ones without toppings or order the manufacturer/seller without toping. And if you feel good, you can use your creativity by replacing it with natural fruit syrup topping or other smart solutions.

Being an adult is impressed, but that's how you can prove that you care about your health and your family

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